Contact Improvisation Online

Experience profound intimacy with your body, develop a healthy relationship to presence, noticing what is already here, what is alive in your body and live a life with more presence and awareness.

Side Effect Include: Becoming way more authentic to presence into your life, slowing down the mind and being curious and aware of the body of what is already here, having so much gratitude in your life, inviting expansion and curiosity instead of judgement, intimacy and becoming so aware of natural boundaries with each person you connect with, becoming way more aware of experiencing platonic physical touch.

Change your relationship to your whole body from the inside out.

Contact Improvisation allows us to be so present with what we are already aware of in our bodies and the way we relate to each other.

Photo by Moksha Akil

I’m Káti and I’ve been able to live life more in my body and my movement expression these last 6 years after beginning contact improvisation.

I’ve been able to overcome my mental health challenges through this practice, coming into states of calming down my nervous system, inviting more play, presence, allowing the uncomfortable and expansion in my life.

This practice has changed my life because in my everyday, I’m able to be more aware of a dynamic in a space, relationship and I’m able to shift spaces into more love, presence and authentic expression.

Each week you will be guided into a contact improvisation practice through movement with or without a partner. It’s just as profound without a partner as well.

Afterwards your body will feel so incredible, you will feel as if you are able to move in your body with way more awareness and presence which allows joy to truly unfold.