body juice

6-Week Online Dance Exploration

Using Somatics, Performance and teachings from my mentors to invite more presence into the body

August 26th - September 30th

Wednesdays at 1:00pm EST

One Guest Teacher will be on Monday at 1:00pm EST

Experience an intimate relationship with your body, your deep knowing, develop a healthy relationship to presence, noticing what is already here, what is alive in your body and live a life with more presence and awareness for this 6-week online journey.

Become way more authentic to presence into your life, slowing down the mind and being curious and aware of the body of what is already here, having so much gratitude in your life, inviting expansion and curiosity instead of judgement, intimacy and becoming so aware of natural boundaries with each person you connect with, becoming way more aware of experiencing platonic physical touch.

Change your relationship to your whole life with wealth, self-love, and relationships through your whole body from the inside out through movement.

Dance allows us to be so present with what we are already aware of in our bodies and the way we relate to each other.

Photo by Moksha Akil

I’m Káti and I’ve been able to live life more in my body and my movement expression these last 6 years being a dancer exploring contact improvisation, somatics, NVC skills, performance and sensual practices.

It’s helped me with my mental health tremendously, coming into states of calming down my nervous system, inviting more play, presence, allowing the uncomfortable and expansion in my life.

This practice has changed my life because in my everyday, I’m able to be more aware of a dynamic in a space, relationship and I’m able to shift spaces into more love, presence and authentic expression.

Weekly Exploration

Week 1:

Falling in Love with the Ground. A somatic experience with calming your nervous system.

Week 2:

Falling in love with your body’s natural movement

Week 3:

Performance and Expression Movement

Week 4:

Movement with Standing

Week 5:

Playing with Objects Walls

Week 6:

Performance + Somatics

Each week we will be exploring new ways of coming back to the body. I’ll be weaving in contact improvisation techniques, performance, self-love movement rituals, wealth rituals and allowing you to move surrendering into the body and out of the mind.

All you need is a device to listen to as I guide the practice and a space that you feel you can relax in through the journey. Ideally a room because you will be wanting to focus deeply on your senses. However if you are unable to have access to a room, also an outdoor space is welcome as well and you can explore this.

This journey is welcomed alone, with a friend, a partner.

Afterwards your body will feel so incredible, you will feel as if you are able to move in your body with way more awareness and presence which allows joy to truly unfold.

No refunds - Transferrable