body juice intro
AUGUST 15TH, 2 HOUR WORKSHOP
10AM EST - 14:00 CEST
Experience intimacy with your body, develop a healthy relationship to presence, noticing what is already here, what is alive in your body and live a life with more presence and awareness.
Side Effect Include: Becoming way more authentic to presence into your life, slowing down the mind and being curious and aware of the body of what is already here, having so much gratitude in your life, inviting expansion and curiosity instead of judgement, intimacy and becoming so aware of natural boundaries with each person you connect with, becoming way more aware of experiencing platonic physical touch.
Change your relationship to your whole body from the inside out.
Dance allows us to be so present with what we are already aware of in our bodies and the way we relate to ourselves and each other. It calms us down and allows us to respond with love and ease.
Photo by Moksha Akil
I’m Káti and I’ve been able to live life more in my body and my movement expression these last 6 years through contact improvisation dance.
I’ve been able to have better mental health, coming into states of calming down my nervous system, inviting more play, presence, allowing the uncomfortable and expansion in my life and my favorite, creativity and expression.
This practice has changed my life because in my everyday, I’m able to be more aware of a dynamic in a space, relationship and I’m able to shift spaces into more love, presence and authentic expression.
In this workshop, I’ll be weaving in contact improvisation, somatics, performance, boundaries and NVC skills allowing you to move surrendering into the body and out of the mind.
All you need is a device to listen to as I guide the practice and a space that you feel you can relax in through the journey. Ideally a room because you will be wanting to focus deeply on your senses. However if you are unable to have access to a room, also an outdoor space is welcome as well and you can explore this.
This journey is welcomed alone, with a friend, a partner.
Afterwards your body will feel so incredible, you will feel as if you are able to move in your body with way more awareness and presence which allows joy to truly unfold.
AUGUST 15TH, 2 HOUR WORKSHOP
10am EST - 14:00 CEST
10am EST - 14:00 CEST Join for this 2-hour online dance workshop and experience more wealth, love, deepening intimacy with self and another through contact improv, somatics and performance movement.