Thank you for allowing yourself to be expanded by this work. This work has changed my life the last 6 years and helped me become a more alive human. May this work change your life as well. Please use this as often as you desire to.
Each practice is made with intention, so it’s recommended to do it in the order so that you get the full experience. We start into the heart, then move into the body, then into the sensations and closing with the alter.
Heart Meditation