The Free Body
Experience Deep Freedom within Your Relationship to self, starting with your body.
Through guided sessions and movement explorations, The Free Body is designed to create greater freedom, expression and expansion into the way you move and experience life daily.
Discover how tapping into your creativity of movement from the present moment and awareness in each part of your body can create more space throughout your body, reduce feelings of tension and restriction and bring greater ease, expression and responsiveness into the way you move and experience everyday life.
Experience an Expansive Relationship with Your Body
Being connected to your body is the most powerful thing we can experience. The body never lies. It shapes the way we breathe, the way we stand, the way we carry ourselves, and the quality of ease we experience throughout daily life.
The Free Body invites a shift in the way we relate to the world - moving beyond seeing it simply as structure or mechanics, and beginning to experience it as something responsive, adaptable, and alive.
This program is not about fixing or forcing.
It’s a practice of opening.
As movement becomes less restricted, you’ll move with greater freedom, improved posture, and a body that feels more responsive and connected to yourself as a whole.
Photo by Moksha Akil
I’m Káti Franco
An American/Caribbean/Spanish artist. This work started after living a life fully in my head, feeling numb in my body. It greatly impacted all my personal relationships, having them feel cold.
I discovered movement in 2020 and the last 6 years I’ve been exploring relating to my body through somatic movement, dance, contact improvisation and expression that isn’t about performance but all about moving what is alive in the body and moving from that place.
Being devoted to this practice and art, I experience genuine aliveness, authentic expression, expansiveness in my body. Random but I also sleep soooooo well and I am able to feel deeply connected to self and so many others wherever they are in their lives. With close friends or random people on the street. It’s an art and this helps me deepen presence with others around me.
After going through a deeply transformative mental breakdown, these practices that I’ve cultivated with myself and many incredible teachers, I was able to recover and fully heal as well.
I live and breathe movement and dance, it’s my favorite way to exist. And if you’re at all curious, please join and change your whole life relating to your body. You’ll never be the same.
What Becomes Possible
Create more movement possibilities through the spine, the core to all the way down to the feet, allowing the body to feel more fluid, adaptable, and free.
Greater Freedom
Become more aware with your relationship between your body parts, creating movement that feels more integrated and connected.
Experience More Energy
By being aware of our own bodies, we can learn how to manage our energy, where we are over giving, where we are contracting, where we are not meeting our needs, where we are meeting our needs, being aware of our bodies and spaces around us.
Increased Support & Posture
Release habitual patterns of holding and contracting and create greater ease throughout the spine and body.
Experience a greater sense of openness and freedom, where movement feels less compressed and more expansive.
More Space Through the Body
Move beyond familiar patterns and discover new possibilities of movement, creativity, and expression
What is Included
An 6-week session movement journey designed to unlock greater fluidity and freedom through the spine all the way down to the feet. Through structured and progressive practices, you’ll explore a wide range of movement tools designed to develop a more mobile and responsive spine, creating greater ease and openness throughout the body.
A 6-week journey exploration designed to shift the way you experience and relate to your body.
Through guided practices, you’ll revisit patterns of natural movement, discovering more natural ways of moving through your day-to-day life.
We Explore
Deeply relating to our bodies
Noticing the sensations arising in the body
Noticing what feels alive, what aches
We explore relating to each other in the space
We explore what feels uncomfortable in the body
We explore where there is tension
Each week brings a slightly different container based on where our bodies are at
But each week we explore different practices around what feels alive
You will be feeling expansive, more integrated in your body
You will be feeling bliss in your body
And respond to others with more love and compassion
This is a 6-Week Container
We have up to 10 people in this container that are ready to feel powerful in their bodies, experience more of your expression through the body.
Each week I bring in a teaching that I’ve embodied through movement using tools from contact improvisation, expression and somatic awareness practices.
The results are feeling so alive and present or moving through the ick in your body.
All you need is a ground to move in and a screen to view online.
This is an experience to truly learn the tools for you to deepen your relationship to your body and transform your relationships to everything all around you.
We Start July 29th at 10am EST
Join now before July 19th
6-weeks of Weekly Live Calls
For those that really want to join and go all in but do not have the funds currently, I’m offering 3 scholarships for those that want to participate. Shoot me a direct message on instagram here.
Frequently Asked Questions
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Not at all. The Free Body is open to everyone, whether movement is already part of your life or you’re just beginning.
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The sessions are 1 hour each session.
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No special equipment is needed, just comfortable clothing and some space to move.
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You’ll have access to the Free Body for 12 months, allowing you to revisit the practices and move through the journey in your own time for a full year.
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English
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No. The Free Body is an invitation into a different experience of movement, one rooted in listening, awareness, and presence.
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We meet for 1 hour each week. I will come with a movement practice and will also open up the space for Q&A at the end.
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As The Free Body is a digital course with immediate access to all materials, purchases are non-refundable.
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Yes! There are 3 scholarships available for those that are interested in attending but do not have the current means for this.