Welcome to the Flow State
With Káti Franco
Experience what it means to have a deeper relationship with life through your life body, your voice and relationship to presence - noticing what is already here, what is alive in your body, your voice and live a life with more presence.
Become way more authentic to presence into your life, slowing down the mind and being curious and aware of the body and the voice with what is already here, having even more presence in your life, inviting expansion and curiosity instead of judgement, intimacy and becoming so aware of natural boundaries with each person you connect with.
When we connect to our dance and our voice, it allows us to be so present with what is here that it invites more aliveness into our lives.
Photo by Moksha Akil
I’m Káti and I’ve been enjoying my dance and voice practice these for 6 years exploring contact improvisation, somatics and NVC skills and my voice. Learning Contact Improv dance along with music in Mexico, North Carolina, Guatemala, New York and Spain learning from a variety of wonderful teachers.
It’s helped me with my mental health tremendously, coming into states of calming down my nervous system, inviting more play, presence, allowing the uncomfortable and expansion in my life.
This practice has changed my life because I’m able to be more aware of a dynamic in a space, relationship and I’m able to shift spaces into more love, presence and authentic expression.
I’ve also been a photographer for 20+ years so the flow state is very much a normal part of my life as well.
we will meet each Monday at 5pm EST for 1 hour and move our bodies and our voices. Come join!
We will be exploring new ways of coming back to the body. I’ll be weaving in contact improvisation, somatics and exploring our relationship to our own voices.
All you need is a comfortable clothing, a quiet area and a little space to move around.
Afterwards your body will feel so incredible, you will feel as if you are able to move in your body with way more awareness and presence which allows joy to truly unfold.